Welcome to Andy Wolff Integrative Health Coaching and Massage Therapy
I think of myself as a passionate health ambassador. My mission is to help you improve the quality of your life through my compassionate approach to optimum health and happiness.
There are many areas that I focus on in helping you achieve better health, more fulfillment and greater joy in your life. I start with the Four Pillars of Wellness as the foundation for the most healthy lifestyle. They are based on movement/exercise; a “clean” whole foods diet; stress management/better sleep, and life purpose/connection to community.
I will work with you to set goals specific to your needs. Together we will customize your program for attaining those goals through an open, supportive relationship and the various services I offer.
Why Should You Trust Me?
I am sympathetic, pragmatic and knowledgeable about nutrition and physiology. I value honesty, kindness and practical communication, and I strongly believe the end goal is always progress not perfection. We are only human, after all.
I am experienced. For over 25 years I have worked as a massage therapist, reducing stress and relieving pain for my clients. I chose to become a health coach to continue working one-on-one and to share my passion about health and well being. I provide accountability support as well as encouragement that leads to positive changes and reaching goals.
What Do I Offer?
• Complimentary health history assessment
• Six-month coaching program
• Individualized nutrition + lifestyle goal-setting
• Record of accomplishments
• Pantry makeover + market tours
• Healthy recipes
• Coaching support with emails, texts, phone calls
• Reading materials
• Massage therapy